Sleeping with cruralgia is very complicated, it is important to adopt good sleeping habits and to choose the right position for sleeping with cruralgia. We will see together how to adapt its position. Cruralgia: Position for sleeping.
Cruralgia: Position to sleep easily
One of the biggest challenges you can face is sleeping with cruralgia. Most people with this pain experience discomfort when sleeping. The most important thing you need to understand is that your sleeping position can make a huge difference in the quality of sleep you will have.
With this in mind, we present to you the best sleeping positions who can help you with your condition. Oh, we've also included the worst sleeping position you should avoid if you want a good night's sleep.
Cruralgia: sleeping on the side
Along with other sleeping benefits, this sleeping position can also alleviate the pain associated with cruralgia. However, there is one problem you need to fix. When you lie on your side, your upper leg will tend to roll forward and rest on the mattress. This will cause you pain, as such a position will put pressure on the legs.
To solve this problem, you can simply place an orthopedic pillow. This prevents your body from twisting and, at the same time, keeps your leg and spine in a neutral position. This position also provides extra support for your body and keeps your hips squared and your lower back protected.
OUR ANTI-PAIN HOT-COLD COMPRESS
Cruralgie: sleep sur le dos
This sleeping position can be considered both the best and the worst sleeping position, depending on a few small adjustments. It is recommended to place a pillow under your knees as before.
But if you don't follow this simple advice, sleeping on your back can be the worst position of all. In fact, you may even feel more pain than before because it places the inner thigh directly against the mattress.
Although sleeping on your back (with pillows under your knees, of course) can help relieve cruralgia pain, this sleeping position is not recommended if you suffer from sleep apnea or snoring.
Cruralgia: Sleeping position: more tips
Along with choosing the best sleeping position, there are a few other tips you should know for sleeping with cruralgia. These are the following:
Enjoy a body pillow
If you've noticed, most sleeping positions can be improved by placing pillows under the knees or in the back. The best pillow you can use is a body pillow. After all, this pillow is designed to accommodate the different parts of your body. It's considered less bulky than standard pillows, so it won't put your thighs in an awkward position.
Find the best mattress for your needs
People with cruralgia should have a firmer sleeping mattress, but the type of mattress you should buy varies depending on your sleeping position. With that in mind, here are some things to consider when shopping for your mattress:
- Stomach sleepers would benefit from a firmer mattress that aligns and keeps the body afloat.
- Side sleepers would benefit from a soft yet supportive pillow. The mattress should provide adequate support for the user's shoulders and hips.
- Back sleepers would benefit from medium-firm mattresses that provide full body support.
Keep your knees high
It is recommended to place a pillow or two under your knees for better support. But for some people, this elevation may not be enough to help them sleep comfortably.
If you are one of these people, the best thing to do is to bend your knees while lying on your back. Look for the perfect knee raise that can keep you pain free and comfortable. Then, add pillows to the mix until you've reached your desired elevation.
If you have the money to spend, you can also try investing in a mechanical bed. The footrest and the headrest of this bed are easily adjustable according to your tastes.