Even if you don't believe it, falling asleep in less than a minute brings great benefits, as it helps normalize the heartbeat and this affects the rest of the body. How to fall asleep in 1 minute?
When we are under stress, falling asleep can become a nightmare . It is precisely at this moment that all our problems completely take over our mind without being able to defend ourselves. It is as if our mind works alone and works against us.
L' appearance of these negative thoughts or worries delays our sleep, which can be the cause of more or less serious insomnia.
If this is your case, we advise you to learn the following method thanks to which you can fall asleep in less than a minute.
How to fall asleep in 1 minute with the 4-7-8 method?
This method, created by Harvard professor Andrew Weil, is very simple:
- Start by inhaling through your nose for 4 seconds.
- After that, hold the air for 7 seconds.
- Finally, release the air slowly: the exhale should last 8 seconds.
Repeat this breath several times and you will see how effective it is. The next day you won't remember when you started breathing normally again, but we assure you that you will be asleep in less than a minute.Why is this method so effective,
The key lies in the 7 seconds the breath is held .
The reason this phase is so important is that holding your breath slows your heart rate, which helps reduce anxiety.
In this way, worries will stop nagging you: relaxation will close the doors to negative ideas and therefore simply won't let them in. You are now in control.
The results are also noticeable on the quality of sleep , because when we have a slow heartbeat, our body oxygenates properly and this is essential to obtain the desired rest.
On the contrary, the breathing of nervous people has defects. The rhythm is accelerated and irregular and therefore the air that reaches our body is not of the best quality.
This triggers the typical feeling of waking up even more tired than when you fell asleep.
Thus, falling asleep in less than a minute with the 4-7-8 method will free you from insomnia, but also guarantee you quality sleep, because your organs and muscles are perfectly oxygenated.
The benefits of falling asleep in 1 minute
1. You'll look better
Your skin will thank you for a good rest. During deep sleep, our hormonal system activates, rejuvenates and strengthens our cells .
For these substances to work best, the rest of the body must be in rest mode. Despite this, if we take a long time to fall asleep and therefore maintain active alert levels during rest, this process stops.
2. You will eat less
Resting well reduces the stress level even during the day, which means that falling asleep within a minute helps eliminate, at least in part, the effects of stress once awake.
Anxiety causes us to eat more than we need should : the momentary pleasure we feel when we savor a dish we love acts as a momentary stress suppressant, but it makes us put on those annoying extra pounds.
3. You will learn more and better
One of the most fundamental functions of our brain is learning. We use it constantly: when we listen to the news that goes to work, when we perceive a new gesture from one of our friends, when we read a book, etc.
For this reason, this incredible muscle needs 8 hours of daily rest.
If you have trouble sleeping, the brain is forced to work more than necessary, which means that its performance will gradually deteriorate, with lack of concentration, difficulty in connecting ideas...
4. Falling asleep in less than a minute improves self-esteem
Besides being more of a beautiful skin, better sleep also guarantees more energy to start the day. This guarantees a more positive attitude towards what you will have to face, especially when you manage to resolve a difficulty.
As you will be smarter and have a greater capacity for learning, your ability to solve problems will also improve, which will help you resolve conflicts.
Once this goal is achieved, you will be satisfied with yourself and your level of self-esteem will increase.
How to fall asleep in 1 minute? If you suffer from insomnia, we advise you to use the 4-7-8 method because not only will it help you get rid of what worries you, but you will also be in control of your alarm clock and you will be more willing to achieve the goals you have set for yourself and, even to put an end to anything that robs you of sleep.