It is an open secret that a large number of French people suffer from sleep disorders and complain about it. These disorders are manifested by insomnia with fairly early awakenings, sleep onset insomnia and nocturnal awakenings of variable duration.
Do you have difficulty falling asleep? If you answer this question in the affirmative, it means that you may be suffering from insomnia or other sleep disorders that prevent you from being in the arms of Morpheus. But before turning to drug-based treatments, such as anxiolytics and sleeping pills, it would be useful for you to discover and experiment with the best dietary supplements to choose for good sleep.
Food supplements for sleep are of plant origin and are derived from plants or plant products. Sleep supplements include melatonin, valerian, tryptophan, catnip, passionflower, skullcap, and CBD for sleep. They are usually used to replace prescribed sleeping pills and can be taken orally in the form of tea or capsules.
When you have difficulty falling asleep, or restless nights, food supplements can be an excellent alternative to medication to promote calm and stimulate sleep. Unlike sleeping pills, dietary supplements do not have side effects. Instead, they contain calming and sedative substances, associated with the virtues of plants, to help the body prepare and prolong sleep. The advantage is that they are not habit-forming.
But, how the food supplements sleep » optimize the quality of sleep in humans? In reality, we lose enough minerals and vitamins by having an unhealthy lifestyle and by putting ourselves in states of stress. Food supplements being products containing vitamins and minerals, their intake will naturally fill the lack of substances essential to the proper functioning of the body, as well as to the stimulation of sleep.
As you will have understood, food supplements are an excellent solution for combating insomnia and regaining quality sleep. However, one question remains: what are the best dietary supplements to use when you have trouble falling asleep?
Produced naturally by the pineal gland housed in the human brain, melatonin is a hormone unanimously considered by scientists as the sleep hormone. It is responsible for regulating the sleep/wake cycle to make it easier to fall asleep and to limit nocturnal awakenings.
Amino acids are known for their beneficial properties in reducing stress and regulating sleep. Among the amino acids essential to the proper functioning of the body, two are frequently used for the formulation of food supplements for sleep.
Indispensable to the body, tryptophan plays an important role in the production of serotonin, a substance responsible for moods. In addition, it facilitates falling asleep and combats depressive disorders.
L-Theanine greatly optimizes the quality of sleep thanks to its properties that promote relaxation as well as the availability to sleep well. It reduces the feeling of incessant fatigue and has beneficial effects on the brain. Present in tea leaves, it is also a powerful antioxidant.
Iron helps carry oxygen throughout the body, so a deficiency can lead to feelings of fatigue. It is also linked to restless leg syndrome, where people feel like they have to constantly move their legs when they are in bed.
If you have iron deficiency anemia, taking iron supplements can help.
Valerian root is often used as a natural treatment for symptoms of menopause, depression and anxiety. Menopausal and post-menopausal women have seen improved sleep quality and symptoms of sleep disturbances after taking valerian.
Studies have proven that vitamin D deficiency is linked to a higher risk of sleep disorders, with more disturbed sleep. So be sure to get enough sun exposure to help your body produce vitamin D, which is actually a hormone rather than a vitamin.
In addition to sun exposure, you can also get small amounts of vitamin D by taking vitamin D supplements.
Vitamin E would help reduce night sweats and hot flashes in postmenopausal women, thus improving the quality of their sleep. It is present in dietary supplements, and in many foods, including vegetable oils, nuts and seeds, and green leafy vegetables.
B vitamins are essential for supporting brain function, energy levels and cellular metabolism, as well as helping the body produce melatonin. Research has shown that maintaining adequate levels of vitamins B3, B5, B6, B9 and B12 can contribute to good sleep.
Various scientific studies have shown that taking magnesium balances the nervous system, relaxes tension and muscles, essential things to prepare a person for rest if they suffer from sleep disorders and insomnia.