Sleeping with your mouth open: Causes, consequences and solutions

Sleeping with your mouth open: Causes, consequences and solutions

Many things happen during sleep in our body. And we only know a few. For this reason, it is often considered that sleeping with your mouth open is harmless to the body. However, this phenomenon must be treated as soon as possible.


Sleeping with your mouth open: The causes

Several health conditions and risk factors can lead to mouth breathing at night. Here are the main examples:

  • the allergies

  • asthma

  • chronic colds

  • deviated nasal septum

  • enlarged tonsils and adenoids

  • history of finger or thumb sucking

  • sinus polyps

  • birth defects, such as choanal atresia, cleft palate, or Pierre Robin syndrome


Consequences of sleeping with your mouth open

Experts around the world prove that these habits are not only responsible for headaches and fatigue during the day, but can also cause more serious problems, which mainly threaten oral health.

One such consequence was discovered by a team of scientists from the Sir John Walsh Research Institute, New Zealand; Those who revealed that people who breathe through their mouths while sleeping have a greater risk oferosion of their tooth enamel and, consequently, to develop cavities.


Therefore, specialists recommend going to the dentist regularly to check if you have an oral problem.

In this sense, experts have indicated that you must always be careful to maintain your oral health.



How to stop sleeping with your mouth open?

Specialists recommend a series of steps to follow to stop sleeping with your mouth open.

The fact of  sleep with your mouth open  not only produces the discomfort of waking up with a dry mouth. But it can be the result of a problem in the nasal passages, throat; or even more serious respiratory complications.

Also, those who sleep with their mouths open are more likely to snore. We offer some tips for stop sleeping with your mouth open:



1. Try sleeping on your side ou on the window,  because if you sleep on your back, you are more likely to open your mouth.   2. You can try helping yourself with nasal sprays or other products to relieve a stuffy nose , as this may be another reason that makes you sleep with your mouth open. But you should always use these drugs with caution and not use them for long periods of time as they can be harmful or even addictive. 3. The use of nasal strips  can also be a good solution to this problem. This is an adhesive strip placed on the nasal bridge to open the nasal passages; and therefore may decrease the need to breathe through your mouth while you sleep.

Our nasal strips guarantee sleep with your mouth closed


4. If these solutions are not effective, the best advice is to go to the GP for an examination. If necessary, visit an allergy or ear, nose and throat specialist. In this way, they will determine the origin of the problem and it will be easier to solve it and stop sleeping with your mouth open. You have the keys in hand to avoid sleeping with your mouth wide open.
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